Putting on your running shoes isn’t just about hitting the pavement; it’s the start of an exhilarating journey full with potential. But choosing the perfect online running coach, it’s like finding that elusive pair of running shoes that fit like a dream – it lays the foundation for a smooth and fulfilling adventure. In this guide, I’m here to be your GPS watch as you navigate the trails of selecting the best online run coach, whether you’re just lacing up for the first time or you’re a seasoned runner looking to level up
Define Your Goals and Needs:
Before you sprint off, take a moment to think about your running ambitions. Whether it’s conquering your first 5K or taking on the world of the marathon, having a clear vision of your objectives will steer you towards the coach best equipped to propel you forward. Think over what kind of support you want – from pep talks to structured plans – and write down your key wish list.
Whether it’s improving fitness, enhancing performance, overcoming challenges, or finding joy in running, defining your goals will guide you to the ideal coach. For more in-depth exploration of setting running goals, check out our goal setting blog post here.
Research and Credentials:
When selecting an online run coach, thorough research is paramount. Just as you’d peruse restaurant reviews before dining out, it’s crucial to vet potential coaches. Look for coaches with credible certifications and practical experience in the running world. Seek out those affiliated with esteemed organisations like the Lydiard Foundation, known for their effective training methods. Additionally, evaluate their background in both running and coaching – whether they’ve competed in races aligned with your goals or shifted into coaching driven by a profound love for the sport.
Coaching Philosophy and Approach:
Each coach brings their unique flair to the table, so it’s vital to find one whose attitude syncs with yours. While some coaches focus on building endurance, others are all about speed or injury prevention. Reflect on your preferences – whether you thrive with a cheerleader in your corner or need a tough-love motivator – and seek out a coach whose ethos resonates with yours.
Communication and Support:
Smooth communication lays the foundation for a great coach-athlete partnership. Look for coaches who offer regular check-ins, virtual meet-ups, and responsive communication channels. Consider how you prefer to receive feedback – be it via emails, video calls, or quick chats – and opt for a coach who speaks your language.
Consultations and Compatibility:
Lots of online run coaches provide initial consultations to gauge compatibility. Utilise these opportunities to experience their coaching style firsthand and assess their fit with you. During the consultation, observe how the coach engages with you, asks questions, and responds to your inquiries and concerns, allowing you to determine if they’re the right fit for your needs.
Cost and Value:
While budget plays a role, ask yourself questions about the value proposition before sealing the deal. Remember, investing in a coach is an investment in your journey. Weigh the cost of coaching services against the expertise, support, and resources offered. Sometimes, splurging a tad for a coach who goes the extra mile can yield priceless dividends.
Background and Experience:
When sizing up potential coaches, delve into their background and track record. Some coaches may boast pro running backgrounds, while others may tout personal triumphs akin to yours. For beginners or those eyeing lofty goals like marathons, or ultramarathons, finding a coach who speaks your language can be a game-changer.
Accountability:
A coach who holds you accountable can be the key in achieving your running goals. Seek out a coach who not only imparts wisdom but also offers the support and nudges you need to stay on course. A coach emphasising accountability can help you maintain your training rhythm and navigate hurdles.
Tailored Programs:
When seeking a running coach, it’s crucial to find someone who can tailor their programs to fit your individual needs and aspirations. Anyone can provide a generic training plan online, but a coach who takes the time to understand your goals, experience level, and preferences can create a program that maximises your potential and minimises the risk of injury or burnout. Whether you’re a beginner aiming to complete your first 5K or an experienced ultramarathoner chasing new heights, look for a coach who offers personalised guidance and support every step of the way. If you’re not yet ready to get a coach, you can explore my standard plans for runners of all levels here.
Selecting the perfect online run coach is a battle in itself, but armed with deliberation and research, you can find your perfect running companion. By clarifying your goals, vetting coaches, gauging compatibility, and prioritising value, you’ll unleash your inner running power and stride toward your dreams with gusto. Lace-up, hit the road, and let your running adventure unfold – one step at a time!
